Yeast infections are a recurring source of anxiety and irritation for countless women. The fact is that with a bit of knowledge, it is possible to prevent and effectively manage yeast infections once and for all. Keep the advice that follows close at hand, and you will be able to win this exasperating battle and finally be free.
Get out of your bathing suit as soon as you can, if you want to avoid yeast infections. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
Lactobacilius acidophilis can help you out. These live cultures found in yogurt help prevent the growth of yeast. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar feeds the infection so it can be counter-productive.
Do not douche. The notion that douching cleanses the vagina is a misconception, as it actually cleanses itself. Douching removes the beneficial strains of bacteria that help to keep yeast under control, too. This can lead to even more frequent or severe yeast infections. See your doctor--you may have a more serious infection if you experience persistent discomfort or a bad smell.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
Steer clear of scented soap and other similar products in order to prevent infections from forming. Scented products encourage the growth of yeast which can lead to an infection. Also, avoid using tampons or sanitary pads that are scented.
Herbal remedies are one of the best and most natural ways that you can fight the symptoms and prevent yeast infections altogether. Oil of oregano is one of the best that you can consume, as this works by fighting the yeast and fungus in your body to reduce the chance of the infection materializing.
In order to avoid yeast infections, wear cotton underwear and use pantyhose that has a cotton crotch. A key to preventing yeast infections is making sure you do not provide a moist environment for the infection to thrive. Wearing cotton underwear helps to wick moisture away and provides sufficient ventilation.
You can easily give someone else a yeast infection, or get theirs. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If you have a throat or mouth infection, make sure anyone you interact with doesn't touch the infected areas.
Always opt for a quick shower instead of a long hot bath, if you are at all prone to developing yeast infections. Yeast thrives in hot, moist environments and despite how soothing a soak in the tub can be, it will also be an engraved invitation to another yeast infection.
If you tend to get yeast infection more than once a year, you should consider making changes to your life. Stop taking birth control pills, eliminate foods too rich in sugar and carbs from your diet and improve your hygiene. Schedule an appointment with your doctor and find a solution to get rid of your infections for good.
Do not wear clothes that are made out of benefits of probiotics synthetic fibers. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. The damper and warmer it is, or here the more likelihood of yeast growing. In order to prevent yeast infections, stick with natural clothes.
It should be noted that some products such as bubble baths, feminine sprays and scented soaps can actually cause irritation to the vagina. This in turn could increase the likelihood of getting a yeast infection. Try to stay away from anything that is dyed or scented, as a general rule of thumb.
Diabetics may find that they are much more prone to contracting yeast infections. Men and women alike, will find that they have to work extra hard to control their blood sugar levels. In order to prevent any infections, make sure to try to keep your blood sugar levels as close to normal as possible.
Apple cider vinegar is a inexpensive and effective home remedy for yeast infection. A therapeutic bath can be made by simply adding 1 or 2 cups of apple cider vinegar to your bath water and soak for a few minutes. You can also add apple cider vinegar to your diet. On good way is to add a couple of teaspoons to your drinking water 2 to 4 times daily.
If your mouth is infected with yeast, it can be carried in the saliva. It is important not to put things into the mouth and make sure you use plastic utensils. If you must, make sure to properly clean your toothbrush after each use, and cough into your elbow. Do not kiss another human until you have been clear of your yeast infection for at least one week.
Your partner may need to be treated, too, if you suffer from yeast infections. A yeast infection is easily transferable between partners, and proves hard to remedy unless both of you seek treatment. Ask your doctor if your partner needs medication also.
After you get out of the shower or bath, make sure that you dry off your body well, with a cotton towel. You give the yeast somewhere to breed if you do not make sure to dry off well. If you need to be, dry the best you can and use a feminine powder.
Exercise is a great preventative measure for fighting off yeast infections. Exercise will boost your bodies immune system and contribute to overall good health. Remember that when you exercise, you need to change out of your sweaty workout clothes as soon as possible because a replacement this moisture can lead to yeast infections.
Nobody wants to talk about their yeast infections, yet it is extremely important to gather as much information as you can so that you are able to treat yourself should you ever get them. Make sure to use the suggestions and tips mentioned in this article so that you are prepared.